WelcomeBody Control Pilates (R) is remarkably effective - and medically-approved. It is of an holistic nature, being based upon a well-constructed philosophical foundation. Central to the Method is 'awareness of your own body' and each and every exercise is built around its eight basic principles:
- Flowing movements
It's for everyone! Ideal for all sports enthusiasts, enhancing performance, whilst reducing the risk of injury. Equally suitable for first time exercisers and especially recommended by medical specialists for those with back problems.