Body Control Pilates (R) is remarkably effective - and medically-approved. It is of an holistic nature, being based upon a well-constructed philosophical foundation. Central to the Method is 'awareness of your own body' and each and every exercise is built around its eight basic principles:
  • Relaxation
  • Coordination
  • Alignment
  • Stamina
  • Concentration
  • Centering
  • Breathing
  • Flowing movements
Targeting the deep, postural muscles, it works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. The result is a re-shaping of the body, which will become longer,leaner and more toned. It will improve your posture, giving you increased strength and flexibility and at the same time relieves unwanted stress and tension.

It's for everyone! Ideal for all sports enthusiasts, enhancing performance, whilst reducing the risk of injury. Equally suitable for first time exercisers and especially recommended by medical specialists for those with back problems.